Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

January 18, 2011

Spicy Green Beans!

For a really long time - let's call it forty years, give or take - I didn't eat green beans. The green beans of my youth came from a can, were a drab olive colour, and had a thoroughly objectionable texture. I still recall the revulsion excited by the sensation of the outer layer of the bean sliding off the 'meat' of the bean as my tongue pushed it against my teeth. *shudder* Blagh! Ick. I remember at least two occasions on which I sat at the dinner table until bedtime, sobbing and struggling to swallow my beans. It was my experience with green beans that made me determined never to have that kind of food battle with my own children, should I have any. (And I don't, so that's a non-issue entirely.)

So. I didn't eat green beans for a long time. And then, about a year ago, I discovered the delicious delicious wonder that is Spicy Green Beans. Or Szechwan Green Beans. When they're on the menu in a restaurant - and you don't have to be in a Szechwan restaurant to get them, these days - I order them.

And tonight, I made them. For dinner. With chicken, for some protein. Google found me this recipe, which I will reprint here so you can read it and look at the lovely lovely photo and be jealous of my yummy dinner.

Spicy Green Beans & Chicken
Szechuan Green Beans

These beans are "dry-fried," a Szechuan cooking technique that makes them extra tender. The recipe calls for Chinese longbeans, but you can use haricots verts, green beans or runner beans. The recipe normally calls for chili peppers, but I've used chili paste - feel free to substitute dried red chilis if desired. Serves 4.

Prep Time: 10 minutes, Cook Time: 10 minutes, Total Time: 20 minutes.

Ingredients:

  • 1 pound Chinese longbeans (also called yardlong beans or just longbeans)
  • 1 tablespoon garlic, chopped
  • 1 tablespoon ginger, chopped
  • 2 scallions (spring onions, green onions), white parts only
  • 1/2 teaspoon chili paste
  • 1 tablespoon dark soy sauce
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt, or to taste
  • Pepper to taste, optional
  • 2 tablespoons vegetable or peanut oil for stir-frying, or as needed

Preparation:

Wash the longbeans, drain thoroughly, and trim the tops and bottoms.
Cut the longbeans on the diagonal into slices approximately 2 inches long.
Chop the garlic, ginger and white part of the scallions.
Heat 1 tablespoon oil over medium heat. Add the longbeans and stir-fry until they start to shrivel or "pucker" and turn brown (5 - 7 minutes). Remove the long beans and drain in a colander or on paper towels.
Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Add the longbeans and the remaining ingredients. Mix together and serve.
Serving suggestion: Szechuan Green Beans would make an excellent side dish to accompany Mapo Tofu.

May 2, 2010

Experiment with Chili

It occurred to me as I was cleaning up from making this chili that it's been a very long time since I (or we) made a vat of either chili or pasta sauce - anything involving multiple cans of anything. We used to do this regularly, and always had either chili or pasta sauce or both in the freezer. I don't remember when that stopped. Or even the last time I made chili. But I did today, and this one took five cans of various things.

This started off as "Beef and Bean Chili", a recipe submitted by a fellow SparkPeople user, and involved cooking pinto beans from dry for a day before making the chili. I don't know what part of the world that user lives in, but at the grocery store I went to that week, I couldn't even find canned pinto beans, let alone dry ones. So, because the Beloved was with me, and hadn't entirely bought into the whole idea of pinto beans anyway, and was chivvying me along as he does when he's bored, I ended up with canned beans. These ones, in fact:

Romano beans were as close as I could find to pinto beans. Maybe they're the same thing; who knows? These looked like the Googled image of pinto beans on my phone. :)

The recipe called for chopped onion and garlic, ground beef, chili powder and two jalapeƱos, chopped parsley, a 14.5 oz can of diced tomatoes, and salt to taste. Which didn't sound very interesting to me, honestly. So to this I added some chopped up mushrooms that needed eating, a yellow pepper ditto, a couple of stalks of celery sliced up, and about half a cup of chopped zucchini (which I like and I hope the Beloved doesn't even notice, because he could do with the veggies). And because of the added volume of stuff, I added a 28 oz can of diced tomatoes, and a 14 oz can, and a little can of tomato paste for thickening. And I might have sloshed in a bit of red wine, just because it was sitting out. (What?) I also halved the quantity of both chili powder and jalapeƱo (which I chopped up, though the recipe didn't specify what to do with it), and it's still nice and spicy.

I started cooking it about two hours ago, and here's how it looks now, after simmering a little:

Oh, and that pot? That's my (okay, our) Le Creuset Oval French Oven, and it's possibly the best piece of cookware I've had, ever. Nothing sticks to than enamel inside. Yes it weighs a ton, but it's gorgeous and useful and easy to clean up, so it's pretty much win-win-win for me. Also, making chili? Really lets you practice your knife skills. And I need even more practice.

We're off out for dinner tonight, so this will be my dinner on Tuesday and Thursday, when I need something quick and satisfying after the gym. I'll serve it over rice, with sour cream and cheese to help cut the fire. At least, that's the plan.